As some of you know, I have been an aficionado of wines for many years. There is more data to support that moderate wine drinking can be good for your health. A recent European study shows that wine when combined with fish increases omega-3s in the blood plasma.
(Did You Know? Marinating beef in wine or beer before cooking at high temperatures decreases levels of potential carcinogens.)
The IMMIDIET study found that wine was associated with a higher level of omega-3s than other forms of alcohol. They also found that the omega-3s were elevated in wine drinkers in after accounting for varying fish intake.
So, enjoy a pinot noir the next time you eat salmon!