With Thanksgiving over, will we go back to taking gratefulness for granted? A recent article in the WSJ summarized a number of studies that those who express their gratitude live not only happier lives but also healthier.
Studies show that a gratitude philosophy in adults leads to more optimism, social satisfaction, fewer physical complaints, better sleep, more exercise, and less depression. Children have better grades, higher goals, are less materialistic and have more desire to give back.
(Did You Know? The article also contends that experts believe that 50% of temperament is genetic so each of us can control how thankful we are.)
A simple way to cultivate gratitude is to count your blessings. Reflecting on the good things we have in life helps in falling asleep. Practically, you can keep a journal, use Facebook, and even iPod has an app to privately express gratitude. Obviously, avoiding derogatory words and feelings helps in giving thanks.
So in this season of reflection let us each count our blessings and express our gratitude for those around us. After all, remember “It’s a Wonderful Life”!