Monday, 18 May 2009 06:14 by
McKennaThink about Hugh Jackman or Jillian Michaels from The Biggest Loser and wonder what it would be like? 1. It helps you to lose fat. Building muscle not only increases your metabolism but also muscle is more metabolically active than fat. 2. It obviously makes you strong which helps in many daily activities. 3. It reduces your risk for injury. Strength training not only strengthens muscles but also bones and connective tissue to help prevent injuries. 4. It can reduce arthritis pain by strengthening the muscles around the joints to help cushion and protect. 5. It increases balance, stability and flexibility which again are very important to minimize injuries as we age. 6. It can make you better at sports. Even kids can benefit. 7. It makes you feel better about yourself. Take a look in the mirror to not only make sure your weight lifting form is correct but also your physique. 8. It can lower blood pressure along with other recommendations from your doctor. 9. It adds challenge and interest to your workout routine. 10. It makes your life better. Less aches and pains with more strength and stamina are daily improvements in our lives. To get started find a trainer or look up on line how to do basics. Many gyms have low monthly rates. But make it part of your routine to enrich your life. These reasons and more can be found at about.com.