Sometimes I run across an article outside of physical health that is worth sharing. I know many of you have children in school and test taking is an essential component to formal education. This synopsis from the Wall Street Journal discusses preparation as well as test taking skills.
Test yourself repeatedly and review the hardest material right before going to bed. Rather than rereading a chapter and further memorizing details, test yourself on concepts. For example, instead of memorizing its parts, go through how the various areas of the digestive tract work. The toughest material is best remembered if learned right before sleep. Also, do not wake up early and disrupt your normal sleeping patterns.
(Did You Know? Although 60% of all college students do it, studying all night is associated with lower grades.)
Testing yourself repeatedly not only helps memory but also with timing especially if you are studying for tests like the SAT or ACT. Turn off ALL distractions when studying including music, phones, and TV. Eat a well balanced diet the week of testing and like prior to exercising, high carb slow digesting foods such as oatmeal work best the day of testing.
There are several tips to ease tension the day of testing. Drive to the center and become familiar with the site. Write down any fears to separate them from knowledge. Mentally focus on your strengths and successes. Again, recall broad concepts. Envision answering questions calmly with confidence.
Good luck is a saying. Luck has nothing to do with test taking, preparation does.