Like most of you, I am looking forward to grilling burgers, steak, or hot dogs this 4th of July weekend. Traditional eats anchor get-togethers, picnics, and festivals. However, for at least one cookout, try grilling fish.
Unsaturated fats in fish, called omega-3 fatty acids, appear to reduce your risk of heart disease. They work by reducing the inflammation in blood vessels. According to the Mayo Clinic, omega-3 fatty acids may also help improve learning abilities in children, decrease triglycerides, lower blood pressure, reduce blood clotting, enhance immune function, and improve arthritis symptoms.
(Did You Know? This is the time of year to purchase wild salmon from your local fish monger or grocery store.)
It is recommended to eat at least two servings of fish weekly. Albacore tuna, salmon, herring and halibut have high levels of omega-3 fatty acids. Besides grilling, there are many seafood recipes at seafoodhealth.com.