10 Exercise Rules to Live By. From About.com.
- Give yourself time. Figure out what exercise and when you can do it. Learn the exercises.
- Plan ahead. Scheduling, clothing, equipment.
- Commit to workouts. Make it nonnegotiable.
- Exercise in the morning. Fewer excuses to skip. Gives energy for the rest of the day.
- Think before you skip. Why am I skipping and is it worth it?
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- Recognize your excuses and work around them.
- Listen to your body. Pain, fatigue, and stress may mean you need to take a break and heal.
- Find balance in your workouts. Stretching, balance, strength, and cardiovascular all need attention.
- Embrace variety. Change your workout every 4-6 weeks for maximal results and your own interest.
Allow for failure. Forgive yourself, learn from it, and get back on track.