Do you know how many units of Botox other doctors inject?  In many cities, patients pay per unit of Botox used.  Current recommendations of Botox are 15 units per site (forehead, between eyebrows, and crow’s feet) for most patients.  The usual price is $15/unit thus $225/site.  On March 16th we will reduce this to $13/unit.  This means most sites will be improved for only $195!  Those with special requests, deeper wrinkles, or need a touch up will be charged the extra $13/unit on this day.  That way you only pay for what you need.

 (Did You Know?   Go to mckennamd.com to see video vignettes about Dr. McKenna and plastic surgery.) 

Filler prices have dropped too.  Restylane and Juvederm will now be $500, Juvederm Ultra Plus and Perlane will be $550 and Radiesse will be $600.  On Filler Days we will continue the 10% discount.  HOWEVER, any new patient or a current patient wishing to try fillers for the first time will also receive the 10% discount on any office day.

Looking your best this spring is possible with Carecredit offering a 12 month no interest loan for surgery performed between now and March 31.  They also have shorter no interest plans and 2-3 year plans that require low interest.

Not all plastic surgeons are members of Carecredit.  They are an agency we have worked with for a number of years and found them to be easy to use and reliable.

The simplest way to get started is to call us at 513-793-5772 and speak with either Dianna or Mary Ann who will walk you through the application process.  You can also reach Carecredit by going to mckennamd.com and it will connect you with the Carecredit web site.

Prevention.com recently listed eleven myths about food, health and exercising.

1.         Are vegetables preserved in bleach?  No, but many are cleaned with it to kill bacteria.

2.         Does working out on an empty stomach burn more calories?  Yes, but not by much.

3.         Does drinking water help to lose weight?  Only if replaces calories.

4.         Does eating too much sugar cause diabetes?  Not directly but becoming overweight can contribute.

5.         Can spicy foods boost metabolism?  Nope, only weight, age, gender, genetics, activities determine metabolism.

6.         Is white flour bleached with dangerous chemicals?  The amount of a controversial chemical is miniscule in the bleaching process.

7.         Is it safe to follow the “5 second” rule for food falling on the floor?  The touching of food to any surface with bacteria allows transfer regardless of the time involved.

8.         Is soy safe for women to eat?  Foods that naturally have soy in them are safe.  The problem is soy additives and supplements since the amount of soy ingested is variable.

9.         Will eating after 9 p.m. cause weight gain?  It is not the time of eating, even though your metabolism slows while sleeping, but rather the amount of calories ingested over the day.

10.     Is soda bad for your kidneys?  Yes, drinking 16 or more ounces doubles your chances for kidney disease.

11.     Does double dipping a chip spread germs?  Absolutely, thousands of saliva germs are transferred back to the dip and some may be picked up by someone else on their chip.

Do you know how many units of Botox other doctors inject?  In many cities, patients pay per unit of Botox used.  Current recommendations of Botox are 15 units per site (forehead, between eyebrows, and crow’s feet) for most patients.  The usual price is $15/unit thus $225/site.  On February 16th  we will reduce this to $13/unit.  This means most sites will be improved for only $195!  Those with special requests, deeper wrinkles, or need a touch up will be charged the extra $13/unit on this day.  That way you only pay for what you need. 

(Did You Know?  The latest in skin care is the “Vi Peel”.  It reduces pigments spots, softens lines and improves skin texture with minimal healing times.  Our skin care nurses perform this in the office.  Details will be on “The Doctors” on CBS Monday, February 15^th at 9:00 am!) 

Filler prices have dropped too.  Restylane and Juvederm will now be $500, Juvederm Ultra Plus and Perlane will be $550 and Radiesse will be $600.  On Filler Days we will continue the 10% discount.  HOWEVER, any new patient or a current patient wishing to try fillers for the first time will also receive the 10% discount on any office day.

FOR THOSE OF YOU WHO DON’T KNOW, the Super Bowl is this Sunday with the New Orleans Saints playing the Indianapolis Colts in Miami.  Being a big football fan, this is one of my favorite days of the year.  Aside from the football, friends, family, and food make this day special.  I have taken the liberty of searching for web sites that may help in YOUR Sunday entertainment.

The foodnetwork.com has recipes for traditional food such as hot wings, chili, and potato skins.  Epicurious.com focuses on dips and salsas, sandwiches, chili, and desserts.  Cookinglight.com does makeovers to lighten the caloric load in food from chili to brownies.  If you are more interested in foods related to Miami, Indianapolis, or New Orleans then allrecipes.com has those unique dishes.  If you need help with general planning of the party, food and game then entertaining.about.com is the site to visit.

A simple game to play is to place a double stick taped football on everyone during halftime.  Anyone who says “football” looses theirs to the person who catches them saying it.  The winner is whoever has the most footballs at the end of the game.

We had a tremendous response to our “Bring a Friend” skin care micropeel recently, so we decided to continue the savings by reducing the costs for micropeels.  Normally, the peels are $85 each, but by purchasing a package of three they are $65, a savings of $60.

 (Did You Know?  Each month there is a special on a particular skin care product.  This month, if you purchase a Skinceutical Vitamin C, you receive a free sunscreen.) 

With as much cold weather as we have had many of you are heading to sunny climates to warm up winter.  Remember that tanning bed tans do not provide protection from the sun and that spray tans are a healthier way to add color prior to vacation.

Do you know how many units of Botox other doctors inject?  In many cities, patients pay per unit of Botox used.  Current recommendations of Botox are 15 units per site (forehead, between eyebrows, and crow’s feet) for most patients.  The usual price is $15/unit thus $225/site.  On January 19^th we will reduce this to $13/unit.  This means most sites will be improved for only $195!  Those with special requests, deeper wrinkles, or need a touch up will be charged the extra $13/unit on this day.  That way you only pay for what you need.

 (Did You Know?  Like all medical procedures, experience in a clinical setting by a Board Certified Plastic Surgeon makes a difference in results!) 

Filler prices have dropped too.  Restylane and Juvederm will now be $500, Juvederm Ultra Plus and Perlane will be $550 and Radiesse will be $600.  On Filler Days we will continue the 10% discount.  HOWEVER, any new patient or a current patient wishing to try fillers for the first time will also receive the 10% discount on any office day.

Call us if you have questions or wish to set up an appointment.

Neuroscience research has come up with reasons why 88% of all resolutions fail as explained by Jonah Lehrer, the author of “How We Decide”.  The part of the brain that keeps us focused, handles short-term memory, and solves abstract problems is called the prefrontal cortex.  In general, willpower is weak, so when the prefrontal cortex is overwhelmed, the brain starts to give way to temptation.  As you probably know, the more tired you are the harder it is to resist what you want.  

Not only does overloading the brain make willpower difficult but also a brain not properly nourished.  Studies show that self-control tasks require more energy through caloric intake than those activities that do not require willpower.  Since weight loss is such a popular resolution it is important to not starve the brain as it may impact behavior.  Smart eating is better than not eating.

Lastly, there’s hope for all of us because the prefrontal cortex can be exercised.  Practicing mental discipline in one area can improve others.  Ultimately, this makes it easier to resist temptations including holiday sweets!

A recent article compared the just released controversial U.S. Preventive Services Task Force recommendations to the current American Cancer Society recommendations.

 U.S. Preventive Services Task Force

No routine screening mammograms for women 40-49 without risk factors.  Screen every two years for women 50-74.

There is inadequate evidence to suggest whether digital mammography or MRI have any greater benefit than standard mammography in detecting breast cancer.

There is also inadequate evidence to suggest a clinical breast exam by a doctor or nurse is more beneficial than a standard mammogram.

Data suggest breast self-exams do not reduce breast cancer mortality.

 (Did You Know?  First-degree relatives who have had breast cancer, dense breast tissue, obesity, physical inactivity, prior radiation, not having children or breast feeding, and heavy alcohol use are among the risk factors that increase the chances of breast cancer.) 

American Cancer Society  

Women 40 and older should have a mammogram every year, earlier if there are risk factors.

Women in their 20s and 30s should have a clinical breast exam every three years and 40s and older every year as part of their annual exam.

Be sure to check with your doctor but until any of the Task Force findings become the standard in clinical practice make sure you do self-breast exams and get mammograms when indicated.

A recent article compared the just released controversial U.S. Preventive Services Task Force recommendations to the current American Cancer Society recommendations.

No routine screening mammograms for women 40-49 without risk factors.  Screen every two years for women 50-74.

There is inadequate evidence to suggest whether digital mammography or MRI have any greater benefit than standard mammography in detecting breast cancer.

There is also inadequate evidence to suggest a clinical breast exam by a doctor or nurse is more beneficial than a standard mammogram.

Data suggest breast self-exams do not reduce breast cancer mortality.

Women 40 and older should have a mammogram every year, earlier if there are risk factors.

Women in their 20s and 30s should have a clinical breast exam every three years and 40s and older every year as part of their annual exam.

Be sure to check with your doctor but until any of the Task Force findings become the standard in clinical practice make sure you do self-breast exams and get mammograms when indicated.